Is Pilates Good for Weight Loss? (Reformer vs Mat, Real Results & Fat-Burn Tips)
Trying to lose weight and wondering if Pilates can help? Whether you're curious about reformer workouts or comparing mat vs machine-based results, this guide covers everything you need to know in 2026 — including real transformation stories, calorie burn breakdowns, and how to get started at home.
Can You Lose Weight Doing Pilates?
Yes — but it depends on how you use it. Pilates is a low-impact, core-strengthening workout that supports fat loss, body recomposition, and muscle tone. While it's not a high-intensity cardio workout like HIIT, it increases calorie burn, metabolism, and strength — especially when done consistently.
For the best results, consistency and progressive resistance (like with a reformer) are key.
🔥 Real Transformation: 20kg Lost Post-Twins
“After having twins, I had a 10cm diastasis recti and 20kg of weight to lose. I was exhausted and overwhelmed — until I committed to reformer Pilates. It helped me close my abdominal gap, rebuild core strength, and lose the weight sustainably. All from home.”
This is one of many stories we've heard from clients and instructors — especially those using at-home reformers like the Eco.
Pilates Reformer vs Mat: Which Is Better for Weight Loss?
| Reformer Pilates | Mat Pilates |
|---|---|
| Uses spring resistance for full-body strength | Bodyweight-based, lower intensity |
| Higher calorie burn per session | Great for beginners and core-focused work |
| Ideal for fat-burning + sculpting | Accessible, requires no equipment |
👉 Verdict: Both are effective, but reformer Pilates may provide faster results for fat loss and body shaping due to resistance and intensity.
How Many Calories Does Pilates Burn?
- Mat Pilates: 200–250 calories/hour
- Reformer Pilates: 250–450 calories/hour (more with jumpboard or power classes)
Bonus: Pilates also boosts metabolism, posture, and lean muscle, which helps you burn more calories at rest.
Best At-Home Reformers for Weight Loss
1. Eco Folding Reformer – Compact Fat-Burn Option
Eco Folding Reformer is perfect for tight spaces and beginners looking to burn fat, strengthen, and tone — without sacrificing glide or resistance.
- Folds flat under most beds
- Studio-grade feel
- Fast setup, space-saving
2. Queen Studio Reformer – Full Studio Results at Home
Queen Reformer offers the full professional Pilates experience — with tower and jumpboard options for increased calorie burn and intensity.
- Commercial-grade machine
- Includes tower and jumpboard
- Used by instructors and serious home users
FAQs: Pilates for Weight Loss
Is Pilates enough to lose weight?
Yes — when done consistently and paired with healthy nutrition. Reformer workouts offer strength, cardio, and toning in one.
How long does it take to see results?
Most people see core changes within 2–3 weeks and body transformation within 2–3 months with 3+ sessions/week.
What type of Pilates is best for fat burning?
Reformer Pilates with resistance, cardio intervals (jumpboard), and full-body flows burns more calories than mat alone.
Do I need a reformer to lose weight with Pilates?
No — but it helps accelerate results by adding resistance and intensity. Many users find they stick with it longer due to variety and feel.
Related Articles
- Is Pilates Reformer Good for Weight Loss?
- Should I Buy a Pilates Reformer for Home?
- Healthline: Benefits of Pilates
Start Your Transformation
Ready to begin your Pilates weight loss journey at home? Explore our studio-quality reformers designed for real results — and get expert support along the way.
