What Is Reformer Pilates? Everything You Need to Know
Reformer Pilates is a full-body, resistance-based workout performed on a specialised piece of equipment called a Pilates reformer machine. Unlike mat Pilates, which uses only bodyweight, Reformer Pilates uses springs, a sliding carriage, and adjustable bars to challenge your strength, balance, mobility, and control.
Originally developed by Joseph Pilates, the reformer was designed to enhance traditional Pilates by increasing resistance and offering more support for the spine, joints, and core. Today, it’s one of the most popular methods used in boutique studios, physiotherapy settings, and increasingly — home gyms.
In this guide, we’ll break down:
- What a reformer machine is
- Who Reformer Pilates is ideal for
- The difference between mat and reformer Pilates
- Whether you should try it at home or in a studio
- Where to buy a Pilates machine in Australia
What Is a Pilates Reformer Machine?
A Pilates reformer machine is a rectangular frame with a sliding platform called a carriage. It uses a set of resistance springs, ropes, footbars, and shoulder blocks to allow for hundreds of exercises, both lying down and upright.
Here’s what a typical reformer includes:
- A movable carriage that slides back and forth
- Adjustable springs that control resistance
- A footbar for pushing off with your feet or hands
- Shoulder rests and straps to support different positions
Modern machines now include foldable Pilates reformers, which are perfect for home users in smaller spaces.
Who Is Reformer Pilates Best For?
Reformer Pilates is suitable for almost everyone — from beginners to elite athletes. It’s ideal if you:
- Want a low-impact workout that strengthens and lengthens
- Need support for injury recovery or joint sensitivity
- Are looking to build core strength and improve posture
- Want to train like athletes, dancers, and physiotherapy patients
- Need a more versatile workout than mat Pilates offers
You can increase or decrease the resistance, making it suitable for rehab, strength training, flexibility, and cardiovascular conditioning.
Reformer Pilates vs Mat Pilates: What’s the Difference?
| Feature | Reformer Pilates | Mat Pilates |
|---|---|---|
| Equipment | Uses a Pilates reformer machine | Uses only a mat |
| Resistance | Adjustable springs | Bodyweight only |
| Support | Provides spine & joint support | Less support |
| Versatility | Hundreds of movements & setups | More limited |
| Results | Builds strength, endurance & tone | Great for mobility & posture |
Many people find that reformer training delivers faster results, especially in core strength, body awareness, and toning.
Can I Do Reformer Pilates at Home?
Absolutely — and more people in Australia are switching from studio memberships to home Pilates machines for convenience and cost savings.
Today’s foldable reformers allow you to do studio-level workouts from your living room — without sacrificing performance or spring tension.
Here’s why a home Pilates reformer is worth it:
- ✅ Save money on weekly classes
- ✅ Train on your schedule
- ✅ Perfect for parents, professionals & fitness fans
- ✅ Compact and foldable models available
- ✅ No instructor license or studio rental needed
FAQs – What Is Reformer Pilates?
Is Reformer Pilates harder than mat Pilates?
It can be, especially with added resistance. However, it’s also more supportive for beginners or people recovering from injury.
How often should I do Reformer Pilates?
Most people benefit from 2–3 sessions per week. You can go daily if you rotate your focus (core, strength, mobility).
Do I need experience to use a reformer at home?
Not at all. Many home users start with YouTube videos or online programs. A reformer machine offers built-in support and control.
Is Reformer Pilates good for older adults?
Yes — it’s low impact and adjustable, making it a fantastic choice for maintaining strength and balance at any age.
Final Thoughts
If you're exploring Reformer Pilates in Australia, you're not alone. Whether you're looking to improve posture, build strength, or simply move better, a Pilates reformer machine offers a versatile, effective, and low-impact solution for every fitness level.
With the right equipment and guidance, you can bring the studio experience home — and enjoy the benefits on your terms.
👉 Ready to start your Pilates journey at home?
Check out our best-selling Foldable Eco Pilates Reformer — compact, professional-grade, and shipped Australia-wide.
