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Pilates Reformer workouts offer a unique blend of strength training, flexibility, and body awareness to achieve peak performance. You should get the most out of your Pilates sessions. It’s essential to charge your body with the right nutrients. In this...

Are you suffering from a weak core? A poor posture or lower back pain? OR Are you recovering from injuries and can’t do cardio or intense strength training yet? If you replied ‘yes’ to any of these questions, the Pilates reformer...

If you own a Pilates reformer machine at your home, you must clearly understand the need for its maintenance. The reformer machine is a costly piece of equipment, and it comes with several different mechanisms and parts. The parts and mechanisms of...

As the weather gets hotter and the outdoor reformer workouts become less appealing, a home Pilates reformer machine has become an object of desire for many Pilates aficionados. With many brands, makes, styles, and model options floating in the market,...

Pilates is one of the most trending and popular exercise styles, having traction with over 12 million people worldwide. The best part of a Pilates reformer machine is that people of different abilities, ages, and backgrounds can use it. Once, the machine...

Mindless repetitions of his exercises were a massive turn-off for Joseph Pilates. Despite that, sometimes it feels that we must push ourselves with multiple sets for an effective workout. However, from the man himself, fewer well-crafted movements, which are properly...