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25-year Pilates reformer manufacturer here. Five Jenni-tested workouts you can actually do at home — footwork, abs, glutes, full body, cool-down. Real form cues, real spring settings, real reps.

Pilates as a form of exercise is one of the homely names for millions of enthusiasts worldwide. People looking to work on their balance and flexibility and enhance core strength can take Pilates. It is a versatile workout regimen, ideally...

Have you decided to invest in a Pilates reformer machine? Or Are you still on the fence? Regardless of where you stand on your decision-making process, this guide is a must-read for people looking to give Pilates a try. When you...