Strong Pilates vs Lagree: What’s the Difference?

Strong Pilates and Lagree workouts have become two of the fastest-growing fitness trends in Australia. Both training styles combine strength training, core stability, and slow controlled movements to create challenging full-body workouts.

Although the workouts may look similar, there are important differences between Strong Pilates and Lagree training, including the machines used and the style of exercises performed.

In this guide we explain how these workouts compare and what equipment is typically used in each training method.

What Is Lagree?

Lagree is a high-intensity, low-impact training method developed by fitness trainer Sebastien Lagree. The workout focuses on slow, controlled movements designed to maintain constant muscle tension.

Lagree classes are typically performed on machines known as Megaformers, which use spring resistance and moving carriages to challenge the entire body.

Lagree workouts combine elements of strength training, endurance training, and Pilates-style core activation.

What Is Strong Pilates?

Strong Pilates is a fitness concept that has expanded rapidly across Australia. The workout combines Pilates-inspired resistance training with elements of cardio and functional fitness.

Strong Pilates studios often use hybrid reformer machines that allow both strength-based exercises and Pilates-style movements.

These workouts typically incorporate resistance training, slow tempo movements, and interval-based exercises to increase intensity.

Strong Pilates vs Lagree Machines

One of the biggest differences between the two training styles is the equipment used in the workouts.

• Lagree workouts typically use Megaformer machines designed specifically for the Lagree method.
• Strong Pilates workouts often use hybrid reformer machines designed for both strength training and Pilates-style exercises.

If you are exploring Pilates machines, see our complete Lagree Machine Guide.

How These Workouts Compare to Reformer Pilates

Traditional reformer Pilates focuses on controlled movements, flexibility, posture, and core strength.

Lagree and Strong Pilates workouts tend to emphasise muscular endurance and high-intensity strength training.

To learn more about traditional reformer equipment, read our Pilates Reformer Machine Guide.

Benefits of Lagree and Strong Pilates Workouts

• Full body strength training
• Improved core stability
• Low impact exercise
• Increased muscular endurance
• Functional movement training

According to the Better Health Channel, Pilates-style training can help improve strength, posture, and overall physical wellbeing.

Choosing the Right Pilates Machine

Many studios now use hybrid Pilates machines that allow them to offer both traditional reformer exercises and high-intensity strength workouts.

These machines provide flexibility for studios that want to run multiple workout styles on the same equipment.

Explore our Sculptformer hybrid Pilates machine designed for both reformer workouts and Lagree-style training.

FAQ About Strong Pilates and Lagree

Is Strong Pilates the same as Lagree?

No. While both workouts use slow resistance movements, Lagree follows a specific training method developed by Sebastien Lagree, while Strong Pilates combines Pilates and functional strength training.

What machine does Strong Pilates use?

Strong Pilates studios typically use hybrid reformer machines designed for both resistance training and Pilates-style exercises.

Is Lagree a form of Pilates?

Lagree is inspired by Pilates but is generally considered a separate fitness method that focuses more heavily on muscular endurance and high-intensity strength training.