Is Reformer Pilates Good for Weight Loss? (Here’s What Trainers + Science Say)

It’s 11:42pm and you’ve just Googled: “is reformer Pilates good for weight loss?” Maybe it was after a scroll through Instagram, a late-night snack you regret, or watching your friend absolutely glow after her Pilates class.

Whatever brought you here — you’re not alone. Thousands of Australians are turning to reformer Pilates not just for strength and flexibility, but to lose weight, tone up, and actually stick to something.

But can it really work for fat loss? And how does it compare to cardio, weights, or mat Pilates?

Let’s clear up the confusion — with real answers from trainers, science, and people just like you.

What Exactly Is Reformer Pilates?

If you’re not 100% sure what it is — you’re in good company. Reformer Pilates uses a bed-like frame with a sliding carriage, resistance springs, and pulleys to help you move through a wide range of exercises.

Unlike mat Pilates, reformer machines add resistance and instability — meaning your body has to work harder to stay balanced and in control. That means more core engagement, more muscles activated, and more calories burned.

👉 Not familiar with reformers? Read our full beginner’s guide here.

So, Is Reformer Pilates Good for Weight Loss?

Yes — if done consistently and paired with healthy habits, reformer Pilates can absolutely support weight loss.

In fact, here’s what makes it so effective:

• 🔥 Burns more calories than mat Pilates, thanks to resistance and instability
• 💪 Builds lean muscle, which boosts resting metabolism
• 🧠 Lowers cortisol, supporting hormonal weight balance
• ❤️ Gentle on joints — ideal for long-term consistency

And unlike HIIT or bootcamps, it’s a workout you actually look forward to — which makes you more likely to stick with it.

How Many Calories Does Reformer Pilates Burn?

Let’s talk numbers. The average 60-minute reformer class burns:

• ⚖️ 250–450 calories for women
• ⚖️ 300–500 calories for men

This depends on your weight, muscle mass, and intensity. A slower-paced beginner class may burn less, while athletic-style sessions (like those on the Queen Reformer) push those numbers higher.

Important: Calorie burn isn’t everything. Pilates helps sculpt muscle, improve posture, and prevent injury — which supports sustainable weight loss, not crash dieting.

Does Pilates Alone Burn Fat?

Reformer Pilates isn’t a magic fat-burner — but it’s an incredible tool in your sustainable fat loss toolkit.

Why?

• ✅ You can do it more frequently (low impact = fewer injuries)
• ✅ It tones muscles while improving metabolism
• ✅ It reduces cortisol + stress eating patterns

For best results, most trainers recommend pairing Pilates with:

• ✔️ Protein-rich meals
• ✔️ Daily walks or light cardio
• ✔️ A consistent routine (3–4x per week)

🏆 Tip: Even two sessions a week on a reformer can start shifting body composition within a month.

👉 Already convinced? Check out our product-focused guide here to see which machines work best for results.

What’s the Best Reformer for Weight Loss at Home?

Whether you’re just getting started or ready to level up, the right reformer can make your weight loss journey easier — and more enjoyable.

When choosing a reformer with fat loss in mind, look for:

• ✅ A stable, supportive frame (no wobbles!)
• ✅ Foldable design if you're short on space
• ✅ Comfortable carriage and adjustable resistance

Good news? Most modern foldable reformers — like the Eco and Queen models — tick all these boxes. They’re ideal for home use, smooth to operate, and durable enough for daily fat-burning workouts.

🛒 Browse the top-rated foldable reformers here

Reformer vs. Cardio vs. Weights: What’s Best for Fat Loss?

If you’re wondering how reformer Pilates compares to traditional fat-burning methods — here’s a breakdown:

Conclusion? Reformer Pilates is a powerful tool for fat loss — especially when paired with movement you enjoy and can sustain long-term.

What Real Aussies Are Saying About Weight Loss & Pilates

“I started on the reformer after years of back pain. I never expected to lose 6kg in the process — and for the first time, I feel toned without feeling punished.”
– Simone R., Sydney

“I hated gyms. Pilates was the first thing I stuck to. Three sessions a week on my Queen Reformer and I feel stronger, leaner, and my posture’s completely changed.”
– Josh D., Gold Coast

“Pilates taught me to be consistent. The weight loss was great — but the mental shift was everything.”
– Emily S., Melbourne

FAQs: People Also Ask

How long does it take to lose weight doing reformer Pilates?

You may notice changes in body composition within 3–4 weeks if doing 2–3 sessions per week. Visible fat loss often appears after 6–8 weeks depending on nutrition and consistency.

Is reformer Pilates better than cardio for fat loss?

They work differently. Cardio burns more calories immediately. Pilates builds lean muscle, improves posture, and boosts metabolism — supporting long-term fat loss.

Should I combine Pilates with weights or walking?

Yes. Reformer Pilates pairs beautifully with walking or light resistance to optimise body composition and metabolism.

Will I bulk up with reformer Pilates?

No. Pilates uses bodyweight and resistance springs to tone and lengthen — not bulk. You’ll gain definition and strength without size.

So… Is Reformer Pilates the Secret to Weight Loss?

It’s not a shortcut — but it is a proven, sustainable method that works.

For Aussies who want to tone up, reduce body fat, move pain-free, and actually enjoy exercise again, reformer Pilates offers a powerful combination of:

• 🔥 Fat-burning movement
• 💪 Muscle-sculpting resistance
• 🧠 Stress-reducing recovery

It doesn’t spike your stress hormones. It doesn’t wreck your knees. It builds a strong body you feel at home in — not punished by.

And that’s why it works.

Ready to Start Your Weight Loss Journey with Pilates?

Shop Australia’s most trusted foldable reformers and start building strength, mobility, and confidence — right from home.

• 🌱 Eco Foldable Reformer – Light, compact, and beginner-friendly
• 👑 Queen Folding Reformer – Studio-level power with home convenience
• 🛒 View All Reformer Pilates Machines

Or take it one step further and become a certified instructor — and transform lives through movement.

Still on the fence? This Women's Health Australia article shares real results from 3 months of reformer Pilates — and why it works for fat loss, tone, and strength.

Final Takeaways: Can Reformer Pilates Help You Lose Weight?

• ✅ Yes — it’s proven to support fat loss through muscle toning and metabolic boost
• ✅ It’s gentle on joints and easier to stick with than hardcore cardio
• ✅ Most people see results within 4–6 weeks when consistent

Looking to get started?

• 👀 Explore beginner reformers like the Foldable Eco Pilates Reformer
• 📦 Or shop our full range of Reformer machines here